Looking for non-medical ways to improve mental health

I really like KT tape for my collar bones and elbows. Also CBD cream or tinctures help a ton. Swimming.

Braces & Splints- to a degree, too much bracing can weaken joints over time PT for muscle strength Spacial Awareness really- to prevent injuries Learn your limits!- this took me a while but helped so much This would be for EDS joint symptoms specifically

I’m super new to this diagnosis, I’ve been told PT is very helpful.