Digital Spoon Tracking for Chronic Illness

The Bearable app is mainly a symptom tracker, but it’s super customizable. I’m sure there’d be a way for you to track your spoons there. It’s a great symptom tracker too if you’re interested in that as well.

I made an private Instagram account no one is allowed to follow that acts as my diary page & spoons tracker! Works like a charm because all posts are dated, chronological, free, private, and stays forever. + cute little pics of whatever I choose to post so I can move forward with captioning/commenting. Helps me vent about things I feel others wouldn’t understand, helps me go back in time and pinpoint if I’ve found a solution/ feel differently, and I have ease tracking spoons eating habits sleep patterns and whatever else. I don’t generally follow other pages either so my brain doesn’t get mixed up or distracted with able bodied people to prevent this tool from becoming a detriment that adds to the mental & emotional fatigue of it all. Though if I come across an account that feeds my brain positively like spiritual page, motivational, or chronic illness/pain related that’s cool to follow and see on occasion, but i mute the posts/stories if I’m not in the mood. Hope this helps! Happy healing 💝💝💝

I use a mental health app called Finch. It helps me keep track of what I want to do, how motivated I feel, and how I'm doing emotionally. If you gain energy then your finch goes on a daily adventure that they tell you about later. I've been doing it for almost a year now and it helps with keeping me on track through brain fog, and it boosts my mood tremendously. Hope it helps you!

I have to keep track of my spoons as well I have never done it digitally I’m not sure how to go about that but try prioritizing what’s most important first and take it easy during the task no your limits when it comes to spoons