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Tips for Dealing with Overstimulation at Work and Home

Stormcloud_Phantom

485d

Does anyone know of anything to help when you get overwhelmed or overstimulated by your environment or by work?

1

6

6

Anxiety (Including GAD)

Attention-Deficit Hyperactivity Disorder

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Top reply
    • pitfall

      478d

      I use noise cancelling earbuds/earplugs, they help me a lot

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    • pitfall

      478d

      I use noise cancelling earbuds/earplugs, they help me a lot

      0

      Reply
    • ceruleanstar

      485d

      Breathing exercises really help. And grounding techniques, which you can do quickly and pretty much anywhere.

      2

      Reply
      • Stormcloud_Phantom

        485d

        @ceruleanstar Oo okay, thankyou! Both of you two

        1

        Reply
      • TraumaHarley

        485d

        @ceruleanstar also tapping on your chest bone and by your temples softly. Tapping on your forehead too.

        1

        Reply
    • Stormcloud_Phantom

      485d

      Ah okay, thankyou, i suppose it would also depend on the environment and the person as to what may help.

      0

      Reply
    • PlatoLogic12

      485d

      I have the same problem, but unfortunately also have yet to find a solution

      0

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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