Dealing with Back Pain and Fatigue

I also suffer from intense back pain & fatigue… is there a reason you aren’t able to lay down? :( even if for a few days perhaps you can call out sick and rest. If not, thermacare has these heating pads that you can wear, they’re nice to wear all day if you have to be out and about. I find it also helps my mood if I indulge in other ways (I.e favorite foods, small treat, favorite shows & rest) doesn’t make the pain go away but it might lift your spirits