My anxiety has gotten crippling over the past 2 years and one of the things that’s happing is; I’m waking up from dead sleep with my heart racing and I can’t breathe and I feel like I’m dying it hurts so bad. Every. Single. Morning. I go to bed knowing it’s going to happen and try to prepare like I’m trying to mentally will myself not to wake up like that but I can’t stop it. So I guess I’m just wondering if this happens to anyone else?

Anxiety (Including GAD)

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  • Alicia4475


    Mine was doing that for a while but over time with a good bedtime routine and talking to my anxiety in the morning really helped...but it took awhile to come out of

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