This isn't much but here lately I've been trying to go to the gym an workout when I start to feel a tremendous amount of emotions no matter the time an for resources if u don't have a therapist I watch professional YouTube videos an read articles

i participate in online support groups

It costs a few dollars but there is an app called TimelyCare that is very helpful. It has groups, meditation classes, and therapists to help you throughout your struggles. Maybe check it out. 🤗

I sometimes have to meditate and talk to a therapists

Honestly NAMI.org is super helpful for both clients and their families. They provide information as well as different support groups for families and clients.

Honestly my best way had been tiktok. I follow especially one creator that has bpd and is a therapist. She makes all kinds of content that isn't bias like we are the worst people ever. The short videos have helped my sister understand what I go thru.

Psychology in Seattle is a podcast and YouTube channel from a therapist who specializes in personality disorders (I think even mostly BPD). His stuff has always been really helpful for me! I also recently found Dr. Daniel Fox on YouTube, and he makes a lot of informative videos about BPD