Looking for Mental Health Resources

Psychology in Seattle is a podcast and YouTube channel from a therapist who specializes in personality disorders (I think even mostly BPD). His stuff has always been really helpful for me! I also recently found Dr. Daniel Fox on YouTube, and he makes a lot of informative videos about BPD

Honestly my best way had been tiktok. I follow especially one creator that has bpd and is a therapist. She makes all kinds of content that isn't bias like we are the worst people ever. The short videos have helped my sister understand what I go thru.

Honestly NAMI.org is super helpful for both clients and their families. They provide information as well as different support groups for families and clients.

I sometimes have to meditate and talk to a therapists

It costs a few dollars but there is an app called TimelyCare that is very helpful. It has groups, meditation classes, and therapists to help you throughout your struggles. Maybe check it out. 🤗

i participate in online support groups

This isn't much but here lately I've been trying to go to the gym an workout when I start to feel a tremendous amount of emotions no matter the time an for resources if u don't have a therapist I watch professional YouTube videos an read articles