When I start to feel that overwhelming sensation coming on, I try to remove myself from all the stimulus I can for a few minutes to quiet my mind. When I've taken that break, I try to address whatever triggered me to feel that way the as calmly as I can. Repeat as many times as needed.
Why I think it's so important to learn about borderline personality disorder if you have it it is so I can stay in control mentally and maturely sometimes it's just best to be in control total control of yourself bye controlling your mouth
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Lillyhaha
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What is something I can do to help or cope with overloading emotion and or indesisity with words and emotions?
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Borderline Personality Disorder (BPD)
Pingu
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gogogal
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision