Struggling with Depression and Lack of Energy

Depression physically is your minds way of saying it's overworked, overthinking, over stimulated. Best thing to do is mindful relaxation. So like if you like reading force yourself to read a few pages of a book that either teaches you something, has a good story, or whatever you like to read. There's other things like meditation. For Depression meditation you'd put on soothing music with no words, lay on your back with your legs up a wall and arms out, close your eyes and focus on thinking about things that make you happy