See Alike in...

Alike App

Browser

Xavier_c

577d

I’m trying really hard not to relapse but i’m 2 months into recovery and i’ve noticed myself body checking more and more. Every time i catch myself i try to stop but sometimes it’s so hard. I’m trying not to count cals or estimate and i’m doing decent with that but i’m so scared to fall down again. Plus my adhd meds are making me not hungry which is just making everything harder.

    • j_Bug

      577d

      I agree that covering mirrors could be a big help! or even putting up post-it notes or silly drawings on them as a distraction. when I'm not hungry but need to eat, I find it really helpful to have a couple of default foods that don't take any energy to make or come up with- smoothies especially are easy because you can get ones with a lot of fruit and protein in them, but it's easier to drink something than eat something when you're not hungry. 2 months is awesome and i believe in you!! recovery is really hard so you should be so proud of yourself 💛💛

    • dayzed

      577d

      Try covering body mirrors if you can and eating with a friend or someone who has healthy regular eating habits can help too if you're more social. When I was living alone and had problems eating I'd watch Mukbangs and eat with them, as someone I watched would post regular and at the same time everyday it helped me a lot. I don't know your case or what helps you but having a friend or someone supporting you can help as well. Good luck, 2 months is amazing and even if it gets difficult you've come so far. Keep fighting. ☺️

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion