how to you get over not being able to trust any part of your mind? how do you know what’s real and what’s fake?

Borderline Personality Disorder (BPD)

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  • Rasin


    i heard this saying that helps me realize when i’m creating much more out of a minute scenario. “these feelings are real though they might not be true” it validates the emotions you’re feeling while pointing to the fact that it doesn’t mean that something is as bad as you’re making it out to be

  • ZodiacManiac2000


    I wish I had advice I don’t know what’s real anymore :(

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