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748d
What’s a coping skill that helps you get through? One that people may not know about
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Anxiety (Including GAD)
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747d
@Cece7 They listen a lot and ask questions. The first time I did it I thought it was dumb. I kept going back to what the person had said it helped me. For me I didn’t realize it but I need some validation on how I feel, and encouragement to remember the panic is temporary. Sometimes toward the end of the conversation they will give me a worksheet or list of ideas of things to try. Some of the stuff that has worked best for me has come from those lists of ideas.
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I like to think that my life is just a sad comedy movie and to just laugh at my life. I dont take myself or anything seriously its fun sometimes
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Also I have texted the National crisis hotline, (it’s for all of mental health) and has been helped a lot. You text HOME to 741741 I will text them when I’m having panic attacks and I’m alone. It’s helped me be able to calm down sooner and not get to such an anxious state.
@Thatgirl I’m curious what sort of things have they done when you text in those situations? I’d be interested in messaging as well.
@Thatgirl I didn’t know about that! Thank you so much ❤️
I don’t really know if this counts but I try to be very gentle with myself when my brain doesn’t like me. Like I’ll actively say in my head “shhh, it’s okay, it’s alright that you’re feeling this way and you’re allowed to feel this way”. The self-acceptance and the gentle “shh”s have helped me
@Yuna love that so much, thank you for sharing! ❤️
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I just started doing this and found it very helpful. I say out loud every movie I can think of. I really like Disney so now I say every character I can possibly think of. It puts my head in a different space, and has been helpful. Also playing with play dough.
@Thatgirl I love that! I’m gonna definitely try it. Thank you for sharing 💕
A lot of mindfulness exercises helps a lot. It would be too long to type on here so o would suggest trying to find one on YouTube. One of my favorites involves the idea of thinking your thoughts as just passing trains or recognizing that your thoughts are just thoughts and not reality. Another one that I like I looking for objects that match the rainbow colors. I’ll for for an object that’s red, then orange, then yellow, etc.
@lilly109876 there’s a video on YouTube about progressive muscle relaxation I watch that’s really helpful. Definitely a great place to search for things to bring you some peace.
@Cece7 looking that up now!!!
@lilly109876 love that! Thank you for sharing. I’m gonna try to form a habit and do one of those videos every day 😊
One that I haven’t heard many talk about is I do this thing where I count to 10 when I’m in a stressful situation. An example being I hate the dentist so when I get my cavities filled I will sit there and close my eyes and count to 10 and tell myself you just survived 10 seconds you can survive 10 more and do it again. I basically do that until I’m not longer anxious. It’s a lot easier breaking time up into small sections rather than think of the whole thing at once.
@Cece7 wow I really love that!!! I’ve not heard of that before. Thank you for sharing 😊
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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