im bowie, struggling w/ bpd!! for any other pwbpd out there, did therapy help at all? if so, which type helped the best?

Borderline Personality Disorder (BPD)

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    hi bowie! i’ve only ever done talk therapy, but that combined with teaching myself about dbt skills has helped a lot. no one near me offers dbt groups so i have to do it on my own but i would definitely recommend joining a group if you can.

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