they/itim bowie, struggling w/ bpd!! for any other pwbpd out there, did therapy help at all? if so, which type helped the best?
Borderline Personality Disorder (BPD)
hi bowie! i’ve only ever done talk therapy, but that combined with teaching myself about dbt skills has helped a lot. no one near me offers dbt groups so i have to do it on my own but i would definitely recommend joining a group if you can.
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