What are the best ways you deal with your symptoms from day to day
I avoid triggers. Sunglasses are always with me, my house is kept dim, I have muscle relaxing patches to help when I have signs of one coming on via my neck/shoulders. Heating pads, Tens units, not waking too early, drinking extra hydrating drinks, keeping warm but not letting me overheat, making sure I eat rounded meals
I limit my alcohol and caffeine consumption. I try to sleep enough every night and to eat small meals during the day. Also I always have some pain killers in my bag😅
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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