BobateaMaster19

281d

I’m home alone mostly all day and I feel like I don’t know what to do with myself, I even did chores to help occupy the time but I just don’t feel like doing anything and I want to do something at the same time. I wish I could just crawl into bed and sleep it away. What do I do? I feel empty and like trash.

Depression

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  • lazydaisy

    281d

    Ugh i feel this. My depression gives me anxiety sometimes bc when i feel better im like crap look at everything i have to fix (laundry, cancelled appointments etc). I would try my hardest to stick to a routine. Establish a routine with priorities first and stick to it. If you feel too drained then break it apart in days & just do it when you feel good or motivated suddenly but always priorities first so you get it out of the way and have time for fun things you like next time you feel better. Hope that made sense

  • lazydaisy

    281d

    Also try combining chores or things to do with motivating things like caffeine helps me and background music helps me do chores. A walk outside in the morning also helps get my mind in a better mood to take on the day

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