I’m so depressed and I can’t get out of bed or get my task list complete. I feel like I’m failing as a girlfriend, friend, and cat mom.
I need to take better care of my teeth too, the dentist gave me this special stuff to put on teeth before he can do my fillings but I keep forgetting to put it on.

Bipolar Disorder

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  • McK


    It's okay to have rough days! Take things one at a time, and what I do to ensure everything executive function wise, I set up a schedule for the day and stick to it as best I can... It's a process to rebuild broken habits; don't beat yourself up too much -- take actionable baby steps in the right direction! 🤗

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