I can relate to that since the pandemic my attacks come more and more last longer

I agree. My anxiety and depression have been out of control since the beginning of Covid😔

I just freaking lost my new job that I’ve had for 2wks because of this crap 😭😭😭😭

I am so sorry Darling_Dutchess😔

Panic attacks and generalized anxiety disorder are very different . You should seek professional help not by a general practitioner but a psychiatrist for a diagnosis and if it is in fact more than situational or seasonal depression /anxiety they will probably prescribe medication for you but be ready for a possible long process of trial and error of different medications and remember there is no magic pill to fix true psychological disorders medication must coincide with talk therapy. Good luck to you

I have been through this as well. Does rocking back and forth help?

I feel your pain. I have been dealing with several mental issues my whole life. I am new to this app. I am here to encourage. Maybe be a light for someone🤗

You need to make sure your blood pressure is in healthy conditions

I am always under doctors care. I have other chronic illnesses so I have infusions and blood work all the time

My blonde pressure is always text book

Panic attacks can be brought on by tachycardia. When my dr discovered that my heart rate was too high all the time, I figured out where most of my anxiety was coming from. Check your heart rates. Mine was staying around 110. I'm on meds for heart rate and I seldom have panic attacks or anxiety anymore. Its been a God send!

I’ve been dealing with anxiety and depression for years now… taking meds for it, but still feeling crazy!!! 😥 😥 😥my insomnia is at an all time high as well… I’m so sorry you’re going through this!!! 🙏 ❤️ 🙏 ❤️

I know the feeling I'm in nonstop either anxiety or panic mode. I'm dealing with a lot of physical problems that to me heightens my attacks and can't find a psychiatrist anywhere close that takes my insurance that isn't going to take me off my med and put me on something that could literally harm me.