does anyone have advice on how to manage racing thoughts while manic? sometimes they’re so bad i can’t even focus on what im doing and all i can do is just sit and think about random stuff

Bipolar Disorder

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  • Duckily


    Weird advice but watch something that interests you in another language with subtitles. That way to understand you'll have to read along, distracting yourself.

  • momoshow


    that is BRILLIANT, i’m going to try this!! ❤️

  • salemtrials


    that’s a great idea!! definitely gonna try it, thank you!

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