what are your favorite self soothing/ anxiety coping methods ? what is your day to day life like for you?
Substance Use Disorder (SUD)
Borderline Personality Disorder (BPD)
Post-Traumatic Stress Disorder (PTSD)
I honestly just taking a hot bath and meditating
Video games and being distracted from my phone for a bit then I journal
Usually listening to music, and sometimes journaling.
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