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what are your favorite self soothing/ anxiety coping methods ? what is your day to day life like for you?
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Depression
Substance Use Disorder (SUD)
Borderline Personality Disorder (BPD)
Post-Traumatic Stress Disorder (PTSD)
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Usually listening to music, and sometimes journaling.
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Video games and being distracted from my phone for a bit then I journal
I honestly just taking a hot bath and meditating
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
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