How can I stay focused in school?
Finding a stim can help. Doodling, bringing a stim toy/tool, rocking, or similar things may give you more stimulation and help. If you are formally diagnosed they may give formal accomodations, like extra time or something.
Listening to music helps me a lot, though I was rarely allowed to do it. Ask a teacher if you can during regular working alone hours if it helps you
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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