hey everyone! so I have had the mirena iud for 4 1/2 years, and got it taken out yesterday. I read a bit about the “mirena crash” and i am feeling it. I feel like i’m going to have a panic attack at any moment, and I feel horribly depressed to the point where I feel like I could throw up. anybody know any ways to help with these feelings? i’m trying some distractions but the intrusive thoughts get in the way and make me feel so hopeless and sick to my stomach :-(


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