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I don’t know why but I was angry again around my Mom, for no reason. I just don’t want to be around her and I feel like I have to deep breathe in order to keep my composure. She hasn’t even done anything wrong and I still feel angry. Is it because of my anxiety? I’ve heard that anger can come from anxiety, but what am I anxious about? I don’t know. But it’s been happening multiple times over the span of 2 months every once and a while. Is this normal?
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Anxiety (Including GAD)
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Anger is a secondary emotion that can be caused by a variety of different primary emotions, anxiety included. And if you have an anxiety disorder, sometimes you're just anxious, in body, mind, or both, and there's no real reason for it. Taking space to cool down and baths to cool your anger are both really good coping skills. I'd also look into TIP skills to help calm strong emotions by changing your body chemistry. Try looking up some DBT emotion regulation or distress tolerance skills, too. Those are things that have helped me when my anger bubbles over
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do you live w your mom by chance? i know a couple of my friends from college and I get along well w our families (and moms in particular) while we’re on campus and then things are good for a little over break and by the end of break we’re dying for the semester to start
@aries02 yes I live with my mom, currently trying to find a job so I’m stuck home alone all day
@BobateaMaster19 that will definitely help. i think a lot of people start to feel this way about their parents around the end of high school/ early in college age just because at this point we’ve spent so much time with them we just can’t stand being around them sometimes. once you get out of the house things will get much better
@BambiStar Great suggestions
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I get like this sometimes to. Everyone irritates me and I find myself snapping at my kids. Then I feel like crap because I was yelling at my kids. With my anxiety I get really angry/annoyed sometimes. The only thing that really helps me is to just go to my room and have some time to myself or take a hot bath and try to relax.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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