Dealing with Bloating: Any Suggestions?

See if your primary can recommend a good dietician if you feel like you need to see a practitioner. But if they’re anything like mine they’ll tell you to eat slowly, relax before you eat, chew all your food to the consistency of applesauce and relax after meals, keep a food journal for at least 10 days to see if you notice a pattern (you feel bloated during this time of the day, or after eating certain foods). Bloating, like many other inconvenient symptoms are just a likely possibility with EDS