See Alike in...

Alike App

Browser

VictoriaSanchez

797d

How do you deal with binge eating AND restricting? I’ve slipped into binging again and I’m trying to find a healthy balance but I fear falling too deep into the restriction. I don’t know what to do and it’s making me go crazy inside all I can think about is food unless i’m fully distracted. When I’m trying to fall asleep at night or just trying to relax it’s food food food food food food food!!!!!!!

    • Rasin

      796d

      three meals a day and following the portions on the boxes and if you’re still hungry have fruit of veggies as a snack

    • thistle

      797d

      It's been really hard for me to figure out as well. I really have been keeping it in the mindset of getting a healthy relationship with food. Eat when I'm hungry, don't judge what I choose, listen to my body. Also working on my internalized fatphobia had helped as well. Nourishing my body in a non judgemental way, if I mess up by binging or restricting I try hard to not get upset. I look back and analyze what happened and try to figure out what signals that my body was giving me that I missed. I wish you the best. Stay strong friend!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion