Alternative ways to regulate menstrual cycles with PCOS?

I haven’t, other than getting into better shape, but still they were irregular. From experience, I would stay on BC until you find something that works, and stay on BC for a bit before you go off it again. Going so long between periods before menopause can weak havoc on your bone health. I’m actually seeing a doctor in a few weeks because my bones have become extremely brittle after years of big gaps between periods.

I have had regular cycles for 6-7 months now (in my 30s and for the first time in my life) after starting taking Zoloft and losing some weight. I can’t really account for any other change besides the overall reduction of stress. I just had an ultrasound that confirmed cysts on both ovaries with a large 1-2 cm cyst engulfing my right. I’m about ready, though not looking forward to a more restrictive diet. It’s hard but I want to feel better. Best wishes❤️

I've found changing my diet and exercise help me maintain mine. Though i should note mine are fairly regular now since i got put on a low hormone dose birth control 3 or 4 years ago. Though i have gone 6 months without one in the past due to traveling international for a month and due to that developed and passed a very large clot that i posed 6 months after i got back into the US. So, before my birth control it was mostly just my diet and exercising i found effected the regularity and severity of mine personally.

I've heard ovasitol (supplement) can help! I just started taking it

So when I stopped BC, I went 444 days without my period and have only have medical periods since then. I take medroxyprogesterone to get them every 3 months now. Sadly haven’t figured out how to regulate it. But I find acupuncture and therapy to help me