Dealing with Anxiety at Work: Entry Level Jobs and Coping Tips

I’m a waitress and I find it helpful to take mindfulness breaks during my shift! Finding a flexible boss who understands your condition is a great help. I also find it helpful to stick to a script when speaking to people that way I don’t have to think much about socializing!

When this first happened with me, I found a job I could do from home. Maybe there is something you can do as well. There are tons of legit work from home jobs. I hope you find what you need. ❤️

I've heard doing cleaning jobs can help !! Little interaction, just cleaning

I started looking into jobs that involved animals, like at doggy day care and dog hotels.

I went back into Dietary aide work I like it I work fully in the kitchen and don't have to deal will much interaction

I’m currently experiencing the same thing. I’m on my 3rd job in 6 months. Right now I’m working with a company answering phones and booking appointments. I never have to see the customers in person, which helps a lot. Occasionally I get a very angry customer on the phone, but I find it helps that you can just mute them for a minute or transfer it to a manager instead of dealing with them face to face.