I’m just venting, if I don’t get it out. I’ll never stop crying. I am not a bad person. This damn depression makes me forget things. I’m sorry I didn’t call today. I was very busy with work. You knew where I was. At work! I’m sorry. No need to keep rubbing it in. I feel horrible that I didn’t call. Ugh things like this make me wish I wasn’t here ugh!!
relax take a xan and a sip of wine or cup of coffee and breath
Give yourself permission to mess up at times. You were at work, that's amazing and wonderful because many depressed people are not able to keep a job. Whoever is upset about the call.....needs to give you a break.
Don’t beat yourself up-try to talk to yourself the way you would talk to someone you care about that forgot something, you’d probably cut them some slack, so do the same for yourself. I know it’s easy advice to give & I have to practice it hourly.
I just got home from the grocery store and walked into my house w/o the groceries & had no recollection of putting them in the car…so I start to panic and talk down to myself because I am scarily forgetful lately. I agree with the person that said to take a deep breath and if necessary take a xan too. I’m finding myself needing the Xanax more than ever before lately due to such high anxiety & depression, I wish it wasn’t so but it helps so much with the anxiety & CPTSD. Take care of yourself 🤍
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