I've been doing a DBT workbook alongside CBT, I think the DBT skills have really helped reframe a lot of things for me! It definitely takes practice and you need to put the work in, but it's been really rewarding so far
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Has DBT actually helped you if you’ve gone through it?
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Borderline Personality Disorder (BPD)
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision