hava

270d

Has DBT actually helped you if you’ve gone through it?

Borderline Personality Disorder (BPD)

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  • sparkle.serotonin

    270d

    I've been doing a DBT workbook alongside CBT, I think the DBT skills have really helped reframe a lot of things for me! It definitely takes practice and you need to put the work in, but it's been really rewarding so far

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