Dealing with Lower Back Pain

Love your nickname!

Try a zero gravity chair. You can buy them on Amazon for around $50. They take the pressure off your spine. It’s a chair that’s meant for outside but works better that a recliner that doesn’t really get you in that full position.

Rhonda, If you can at all don't have back surgery. I hurt my back when I was 21 yrs. old. I've now gad 3 back surgeries an they want me to have another one. I told them I'll not have another one unless I just can't tolerate it anymore.. I now have a pain pump to help me deal with the pain an it has changed my life.

I hate the pain, twitch wrong and you’re down for days!