Hi I’m Rhonda I recently hurt my back and I’m suffering with lower back pain I have a hard time sleeping so I’m miserable all day
Low Back Pain
Intervertebral Disc Displacement
Chronic Generalized pain
I hate the pain, twitch wrong and you’re down for days!
If you can at all don't have back surgery. I hurt my back when I was 21 yrs. old. I've now gad 3 back surgeries an they want me to have another one. I told them I'll not have another one unless I just can't tolerate it anymore.. I now have a pain pump to help me deal with the pain an it has changed my life.
Try a zero gravity chair. You can buy them on Amazon for around $50. They take the pressure off your spine. It’s a chair that’s meant for outside but works better that a recliner that doesn’t really get you in that full position.
Love your nickname!
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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