Hi I’m Rhonda I recently hurt my back and I’m suffering with lower back pain I have a hard time sleeping so I’m miserable all day

Low Back Pain

Intervertebral Disc Displacement

Chronic Generalized pain

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  • Pamelady


    I hate the pain, twitch wrong and you’re down for days!

  • Momma_84


    Rhonda, If you can at all don't have back surgery. I hurt my back when I was 21 yrs. old. I've now gad 3 back surgeries an they want me to have another one. I told them I'll not have another one unless I just can't tolerate it anymore.. I now have a pain pump to help me deal with the pain an it has changed my life.

  • Sisu


    Try a zero gravity chair. You can buy them on Amazon for around $50. They take the pressure off your spine. It’s a chair that’s meant for outside but works better that a recliner that doesn’t really get you in that full position.

  • Pamelady


    Love your nickname!

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