i get really bad anxiety and pick at my hair and nails a lot. i usually pick at my nails and ive never been able to grow them out. does anyone have any tips to not pick at my nails and hair?
It really sucks and isn't easy, but retraining helped a lot. Get a substitute activity that can fit in your pocket. For me fidgets work. If it's a picking sensation you're looking for, I hear calm strips are good.
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i get really bad anxiety and pick at my hair and nails a lot. i usually pick at my nails and ive never been able to grow them out. does anyone have any tips to not pick at my nails and hair?
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Anxiety (Including GAD)
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision