of course!! i’ve had panic disorder for almost three years so I definitely understand what you’re feeling. please don’t hesitate to reach out to me when you are experiencing one!!
Trying to calm and reassure myself never worked so then i started a game of catastrophizing. I would decide what i thought was the worst that could happen and then challenge myself to change one thing that would make it even worse, then another, over and over until its so absurd its funny.
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calliecill
70d
having a panic attack so bad idk what to do
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Panic Disorder
Anxiety (Including GAD)
vbaby69
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anxiouslywaiting
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ren410
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Bre19
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision