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Panic Attack: What Should I Do?

calliecill

516d

having a panic attack so bad idk what to do

0

12

12

Panic Disorder

Anxiety (Including GAD)

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    • Bre19

      514d

      Try to talk to someone you trust

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      Reply
      • calliecill

        514d

        @Bre19 thankfully i have my bf! he’s amazing he’s always here for me idk how he does it

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        Reply
    • ren410

      516d

      Trying to calm and reassure myself never worked so then i started a game of catastrophizing. I would decide what i thought was the worst that could happen and then challenge myself to change one thing that would make it even worse, then another, over and over until its so absurd its funny.

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      Reply
      • calliecill

        514d

        @ren410 thank you i will definitely try that! ❤️

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        Reply
    • anxiouslywaiting

      516d

      I'm sry mind describing symptoms?

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      Reply
      • calliecill

        514d

        @anxiouslywaiting i shake really bad and have an impending doom feeling. cant catch my breath or sit still

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        Reply
    • vbaby69

      516d

      i’m here for you if you want someone to talk to!!!

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      Reply
      • calliecill

        514d

        @vbaby69 thank you so much. i just feel so alone sometimes and like it will never end

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        Reply
        • vbaby69

          514d

          @calliecill of course!! i’ve had panic disorder for almost three years so I definitely understand what you’re feeling. please don’t hesitate to reach out to me when you are experiencing one!!

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          Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion