calliecill

70d

having a panic attack so bad idk what to do

Panic Disorder

Anxiety (Including GAD)

View all
  • vbaby69

    70d

    i’m here for you if you want someone to talk to!!!

    • calliecill

      68d

      thank you so much. i just feel so alone sometimes and like it will never end

      • vbaby69

        68d

        of course!! i’ve had panic disorder for almost three years so I definitely understand what you’re feeling. please don’t hesitate to reach out to me when you are experiencing one!!

  • anxiouslywaiting

    70d

    I'm sry mind describing symptoms?

    • calliecill

      68d

      i shake really bad and have an impending doom feeling. cant catch my breath or sit still

  • ren410

    70d

    Trying to calm and reassure myself never worked so then i started a game of catastrophizing. I would decide what i thought was the worst that could happen and then challenge myself to change one thing that would make it even worse, then another, over and over until its so absurd its funny.

    • calliecill

      68d

      thank you i will definitely try that! ❤️

  • Bre19

    68d

    Try to talk to someone you trust

    • calliecill

      68d

      thankfully i have my bf! he’s amazing he’s always here for me idk how he does it

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.