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Any advice on motivation to take/how to remember to take medicine? I’ve tried different ways to remember but if anything in particular helps anybody I’d like to know! 🦦
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Anxiety (Including GAD)
Depression
Memory Loss
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312d
I have the same issues, trying to remember which one to take and what time im supposed to take it. I use the My Therapy app. I have tried several different pill reminder apps, but this one has worked the best for me.
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The only thing that gets me to remember to take my meds is having labeled alarms on my phone! So I have a specific time I take each medicine and the alarm is labeled with the name (or names if it's multiple at the same time) of meds I'm supposed to take. Something about taking my meds at the same time every day has helped me to not forget to take things as often (and if I do happen to forget, I have an alarm that will go off and remind me exactly what I still need to take!) Some people also have luck with sorting their meds into those weekly (or monthly) pill boxes! That way you can easily see whether you've missed a day of meds or not. I tried that for a while, but would always forget to refill my pill box ahead of time so it sorta defeated the purpose for me!
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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