Jumpstarting My Weight Loss Journey: To Fast or Not to Fast?

No so good need help planning meals and meal prep I want to stop fast food ect

How’s your weight loss going?

A good snack combo is a healthy fat or protein plus a vegetable or fruit. Think blueberries with a hard boiled egg, or carrots with baby bell cheese. Eat the less carb intensive item first to stabilize your blood sugar.

I personally would avoid fasting. For some people, it works. For others, it destroys their metabolism. I am in the latter camp. I would give it a try but be mindful of how your body reacts to it.