Lo_Lo

337d

Should I fast as a jump start on my journey to lose weight.

What are some good go to snacks for someone wanting to lose weight.

Is there anything good to drink for energy kind of uplifting

Overweight & Obesity

Ocular torticollis

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  • Annie238

    332d

    I personally would avoid fasting. For some people, it works. For others, it destroys their metabolism. I am in the latter camp. I would give it a try but be mindful of how your body reacts to it.

  • Annie238

    332d

    A good snack combo is a healthy fat or protein plus a vegetable or fruit. Think blueberries with a hard boiled egg, or carrots with baby bell cheese. Eat the less carb intensive item first to stabilize your blood sugar.

  • Lo_Lo

    332d

    How’s your weight loss going?

  • Lo_Lo

    327d

    No so good need help planning meals and meal prep I want to stop fast food ect

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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