Should I fast as a jump start on my journey to lose weight. What are some good go to snacks for someone wanting to lose weight. Is there anything good to drink for energy kind of uplifting
Overweight & Obesity
I personally would avoid fasting. For some people, it works. For others, it destroys their metabolism. I am in the latter camp. I would give it a try but be mindful of how your body reacts to it.
A good snack combo is a healthy fat or protein plus a vegetable or fruit. Think blueberries with a hard boiled egg, or carrots with baby bell cheese. Eat the less carb intensive item first to stabilize your blood sugar.
How’s your weight loss going?
No so good need help planning meals and meal prep I want to stop fast food ect
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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