My husband is upset at my panic attacks and me getting overwhelmed. He says he’s worried about me and I know he is, but I hate that I’m frustrating him. I feel frozen. I don’t know how to apologize for my emotions, I’m trying to responsibly move through them. I’ve been functioning through them. I’m so lost.
I can relate. I greatly dislike disappointing my loved ones and getting stuck. Maybe he just doesn't know how to help you unfreeze? Is there something he could be doing or saying that might help you? Sometimes skin contact will snap me out of it. Find ways to activate the parasympathetic nervous system (rest and digest). Try different things, see what helps and what doesn't, document as much as you can if you have brain fog too. Be kind to yourself.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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PandaWuver
259d
My husband is upset at my panic attacks and me getting overwhelmed. He says he’s worried about me and I know he is, but I hate that I’m frustrating him. I feel frozen. I don’t know how to apologize for my emotions, I’m trying to responsibly move through them. I’ve been functioning through them. I’m so lost.
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision