Feeling Lost and Frustrated with My Panic Attacks

Never apologize for your emotions.

I can relate. I greatly dislike disappointing my loved ones and getting stuck. Maybe he just doesn't know how to help you unfreeze? Is there something he could be doing or saying that might help you? Sometimes skin contact will snap me out of it. Find ways to activate the parasympathetic nervous system (rest and digest). Try different things, see what helps and what doesn't, document as much as you can if you have brain fog too. Be kind to yourself.

Be patient with your self and seek the reason for type of ocd you deal with. Most of the time it stems for our past