Cass0523

297d

How do you deal with ur anxiety

Nicotine

Anxiety (Including GAD)

View all
  • butterflylov3r1233

    297d

    therapy!!

  • RareEyez86

    297d

    🌬 Maaaary Jaaaane 🎶 🎵 🍃💨💨

    • o.o

      297d

      me too🤙🏼

    • Emrys.the.warrior

      296d

      Amen

      • Maylili

        296d

        ditto, but I don’t like smoking it. Too bad it’s the only way for it to work almost right away. I wish edibles would do that!

    • NiqueMK

      295d

      yes! 😌

  • Babe23

    297d

    Meds and music

  • jenB82

    297d

    I replaced nicotine with deep breathing.

    • Emrys.the.warrior

      296d

      yo that’s actually really awesome

  • NickTalley

    296d

    medication and music!

  • Galacticgoldfish

    296d

    I’m on as needed anxiety medication, but also when I can smoke just a little bit of marijuana it makes me forget about my anxiety and focus on being productive.

  • TrinityyLogann

    296d

    therapy, journaling, sometimes 🍃 and the calm harm app. It is made to calm those down who self harm, but people with anxiety can use it too. My therapist recommended it to be and i am so thankful!

  • lucyspimp

    296d

    ✨ nicotine ✨

  • Opheliia

    296d

    MARYJANE🌿 like a lot of others in this thread 🙌 but also tea & music. Painting is therapeutic too.

  • Baby_Cactus

    296d

    Talking it out is the most helpful for me. Once I put my thoughts into words for someone else to comprehend instead of letting it be this dread energy ball, usually just from doing that I can hear how irrational it is! But then if it is rational, you can work with that person on a plan for how to best prepare you for what’s next!

  • Mallorie

    296d

    i honestly just cry because i feel so much better. my therapist just told me something today that i really love. she said you always have a lot going on both in the real world and in your head, so in order to take on everything you have to make room in your head. this could be anything to release stress or emotion, and for me that’s crying. it’s not always a bad thing, sometimes it’s just what i need in that moment.

    • Opheliia

      296d

      I use to LOVE a good crying session by myself but unfortunately now I'm on so much medication 💊 🤣🤣 I can't form a tear if I tried.

  • jenB82

    296d

    Forgot to mention Journaling. Much l like talking it out, writing down your issue and re reading it can show you where the heart of the problem lies so you can find rational solutions.

  • jesus_Ivan

    296d

    read , read anything at least once a day

  • Squarepeg

    296d

    An SSRI, Guanfacine, and Adderall. I have been getting into some of the delta oils, they help me feel some actual emotion when I’m not at work; still trying to figure out which is best for me. Music, random drives, coffee stops, pc gaming, cleaning around the house (except laundry), when I’m home; I work in an emergency room, and when at work, I’m hyperfocused, loving what I do. It’s hard going out into public. I will deep breathe, and not make eye contact in huge crowds, have been really trying to mask less as it can be exhaustive.

  • Niniluv

    295d

    Coloring

  • Yourmommy

    295d

    That good good and music

  • 0_Shinigami_0

    295d

    Meds, music, and my interests (shows and books)

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.