Stories
Privacy
Download
See Alike in...
Alike App
Browser
712d
How do you deal with ur anxiety
8
26
Share
Nicotine
Anxiety (Including GAD)
advertisement
🌬 Maaaary Jaaaane 🎶 🎵 🍃💨💨
711d
Meds, music, and my interests (shows and books)
1
That good good and music
Coloring
0
An SSRI, Guanfacine, and Adderall. I have been getting into some of the delta oils, they help me feel some actual emotion when I’m not at work; still trying to figure out which is best for me. Music, random drives, coffee stops, pc gaming, cleaning around the house (except laundry), when I’m home; I work in an emergency room, and when at work, I’m hyperfocused, loving what I do. It’s hard going out into public. I will deep breathe, and not make eye contact in huge crowds, have been really trying to mask less as it can be exhaustive.
read , read anything at least once a day
2
Forgot to mention Journaling. Much l like talking it out, writing down your issue and re reading it can show you where the heart of the problem lies so you can find rational solutions.
i honestly just cry because i feel so much better. my therapist just told me something today that i really love. she said you always have a lot going on both in the real world and in your head, so in order to take on everything you have to make room in your head. this could be anything to release stress or emotion, and for me that’s crying. it’s not always a bad thing, sometimes it’s just what i need in that moment.
@Mallorie I use to LOVE a good crying session by myself but unfortunately now I'm on so much medication 💊 🤣🤣 I can't form a tear if I tried.
Talking it out is the most helpful for me. Once I put my thoughts into words for someone else to comprehend instead of letting it be this dread energy ball, usually just from doing that I can hear how irrational it is! But then if it is rational, you can work with that person on a plan for how to best prepare you for what’s next!
MARYJANE🌿 like a lot of others in this thread 🙌 but also tea & music. Painting is therapeutic too.
✨ nicotine ✨
therapy, journaling, sometimes 🍃 and the calm harm app. It is made to calm those down who self harm, but people with anxiety can use it too. My therapist recommended it to be and i am so thankful!
I’m on as needed anxiety medication, but also when I can smoke just a little bit of marijuana it makes me forget about my anxiety and focus on being productive.
medication and music!
I replaced nicotine with deep breathing.
@jenB82 yo that’s actually really awesome
Meds and music
@RareEyez86 yes! 😌
@RareEyez86 Amen
@Emrys.the.warrior ditto, but I don’t like smoking it. Too bad it’s the only way for it to work almost right away. I wish edibles would do that!
@RareEyez86 me too🤙🏼
@o.o 🙌🏽🥳
therapy!!
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions