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River_KpopLuv

595d

Does anyone have any tips on how to stop scrolling on your phone in order to get stuff done that needs to be done? its like i cant get up to do it even though i know i need to.. it sucks and i usually cant get out of it until i get in trouble, however im tired of getting yelled at so i would really like to break out of this. Im supposed to clean my room but all im doing is anything but cleaning. Ive tried stuff like turning it into a game that doesnt really work for me but i cant find anything else and i dont have a reward system that works either🥲

Top reply
    • Creator

      595d

      @zari This is exactly what I do and it helps alot. Set alarms/timers and make lists so I don't forget.

    • zari

      595d

      i like to set alarms. so one alarm to stop scrolling, then i put my phone typically on my chest and stare off, then second alarm is my “get up” alarm where i get up and do shit i need to. i set alarms with titles “you got this. [20, 25 etc] more minutes” periodically until another alarm where i take a break. alarms are my best friend and one of my favorite tools. when i’m done, i reward myself with having the task done, crossing it off a list, and getting a snack/watch tv/allowing myself to get a coffee next time im out, etc

      • Creator

        595d

        @zari This is exactly what I do and it helps alot. Set alarms/timers and make lists so I don't forget.

      • River_KpopLuv

        595d

        @zari thank you! So far ive gotten one load of laundry in the washer but theres like so many more clothes that need to be sorted and then washed dried and put away😣

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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