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Does anyone know good coping skills after a break up? I have been going outside a lot and hanging out with friends... but when I come home I get very depressed and anxious.
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Depression
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Last time I had my heartbroken I cried for weeks on end. But I reached out to a lot of people and opened up to them about how I felt. Once I started to reflect and realize that I cannot change their feelings about me and that I need to move on for myself, I started to feel better. Staying busy is key. I hope you feel better soon
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Dannkia, It's not that he didn't love me or anything... He felt like I deserved better I guess? He was a really good guy and we cared about each other dearly... But that's really great for you!! I'm glad it worked out for you :)
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After my breakup, what helped me was to just never be alone and keeping busy. And cry if you need to. I personally had to go through the stages of grief in a way so keep sharing your feelings with people who care about you. It will pass. You will be ok friend š
One who ACTUALLY likes me this time š
For me... Another person
I can relateā¦ and I just try to watch movies or shows. Or I just cry sometimes. Itās a hard thing to get through. Iām sorry, I hate it for you because Iāve been there.
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ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
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