Feeling Worthless and Alone

Hennelly3

654d

well I think it's official. I've pushed away the one person that said would never leave me. maybe my head is right and I am just worthless. I just don't know what to do.

Depression

View all

Elegancy

654d

I'm definitely going through a similar thing...💕

1

Reply

Chat
Coty

654d

Self sabotage goes hand in hand with depression and feeling worthless. Do yourself a favor (helped me with depression/panic disorder) whenever you have the intrusive thoughts of self doubt, tell yourself at least one good thing about yourself or maybe a talent you posses. This helps to ground you and affirm good positive reinforcement with your stubborn mind. Meditation also will stop thoughts for a while. It is a journey, but keep in the fight and stay on path. You’ll be ok 😊

2

Reply

Chat

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Feeling Worthless and Alone

Hennelly3

Elegancy

Coty

Alike health

Related Questions

Find people who are
experiencing a similar
medical reality

Feeling Worthless and Alone

Hennelly3

Elegancy

Coty

Alike health

Related Questions

Find people who areexperiencing a similarmedical reality

Share

Join the Alike community

View All

Find people who are
experiencing a similar
medical reality