Managing Tendonitis in Achilles and Wrists

Stretch, heat in winter, ice in summer, supportive shoes, ankle brace, k-tape, if you hike hiking poles, TAKE BREAKS, sit if you need to

I don’t have any advice for hands and wrists, but I have had Achilles tendinitis for years. Get good shoes. Wool socks. Heat feels so much better than ice for me but some people think it’s not as good as ice. Stretching my ankles to avoid anything else getting too tight and keeping warm is crucial to me being able to stand up!