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Need tips for dealing with a rough panic attack

ThePacifistWhale

443d

Had a really rough Panic attack last night. My back hurts and my chest hurts from my breastbone up. Any tips?

1

2

2

Pain

Anxiety (Including GAD)

Chest pain

Headache

Depression

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    • z0

      442d

      take it slow and have a restful day if you can, maybe try some deep breathing or stretching as recommended by someone else. See if you can sleep aswell šŸ¤—

      0

      Reply
    • Bre19

      443d

      Deep stretches maybe?

      1

      Reply

ā˜ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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