Managing ADHD without medication: Tips and Tricks

I write everything down and I put a lot of it in my calendar. I was going to therapy but not atm. Waiting for my healthcare, I started a new job.

Exercise consistently. Eat and hydrate too.

I use alarms, list and good discipline. Not for the feint of heart. I haven’t taken meds since I was 9

If it works for you, alarms and timers.