Apes

175d

how do I manage my ADHD without medication?

Attention-Deficit Disorder

View all
  • Mad.Hatter

    175d

    I do LOTS of lists. Body doubling to accomplish things. Therapy for coping skills

    • ThickAndTired

      175d

      seconding making lists. helps keep everything in order. I am also in therapy. I also make use of my reminders app and calendar app on my phone a lot. I also just tend to buy things that can make my life a bit easier, youtube “adhd friendly home”

      • AlexBiega

        174d

        is therapy helping you? I want to take therapy but idk if it’s worth it

  • NonbinarySlytherin

    174d

    If it works for you, alarms and timers.

  • AlexBiega

    174d

    I use alarms, list and good discipline. Not for the feint of heart. I haven’t taken meds since I was 9

  • Lightning

    174d

    I have probably 200 reminders on my phone and 40 alarms. Couldn’t remember a single thing without them. Lists and note taking are great too. I heavily rely on notes especially at work because I can’t remember what I did/ need to do.. or what I’m taught sometimes

  • Jazzie1

    174d

    Exercise consistently. Eat and hydrate too.

  • NiqueMK

    168d

    I write everything down and I put a lot of it in my calendar. I was going to therapy but not atm. Waiting for my healthcare, I started a new job.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.