Need help with itchy/crawling feeling

For me it was a shower RIGHT before sleep. But now I also have some weighted blankets I put on me and something in headphones I can pay attention to, to not have to pay as much attention to the physical issuea.

I usually get that in my legs/arms. Weirdly one thing I’ve found helpful is wrapping tight a wet towel around my legs, it helps me change the sensation better than any other hot/cold techniques. Sometimes compression pants work but it can be hard to fall sleep in. I wish there was a better fix!!

Have you tried a mixture of chamomile and lavender in a tea to help with sleep? Also, myrrh oil with spearmint oil added to a cream can help with itch.