Hi! I have a lot of trouble with water retention and though I know drinking more water helps I struggle to drink enough. I try to avoid sugar and carbs so I look for flavored water to help me drink more but most things that have flavor without sugar are loaded with sweeteners that I can't really tolerate. Wondering if anyone has found something that has some flavor without the nasty stuff? Or anything else that has helped! Thanks!
Fruit infusion? Lemon/Lime juice?
Thanks Daz! I have used lemon but unfortunately lose interest after a while. I have not tried limes though. Might have to give it a shot.
Nuun electrolyte tabs!
Thanks so much! I'll look into those!
Have you looked into gluten free eating for thyroid issues? There’s a pretty big correlation that might help things for you if you want to research it. Hugs! 💕
feels SO hard to do!
Hint waters help me drink enough without getting the sugar & sweeteners.
I put all fruit in...strawberries, lemons, limes , oranges
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