MZTHICKEM_79

188d

GM.. How many hrs of sleep does everyone get.?

Bipolar Disorder

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  • Smallfry

    188d

    Depends on the day. Some days I go a couple days without sleep. Others I sleep fine. Some I fall asleep at a decent time and sleep through the night and most of the next day. But most nights are choppy and I sleep in a couple hour groups.

  • Col

    188d

    Usually 8 to 10. If I get less I'm tired and grumpy the following day.

    • MZTHICKEM_79

      188d

      I haven't had 8 hrs since last yr. I sleep about 4-5 a night

  • Dani0302

    188d

    I sleep 4-5 hours it's awful. I find that when I get more sleep I'm overall feeling way better. But it is so hard to Get to sleep. My mind is constantly on.

  • Pitifulpansy

    187d

    Right now I’m getting 8-12 hrs of sleep but I feel like I’m shifting into mania because I’ve been sleeping less

  • klazikel

    187d

    I get usually 5-7 hrs of uninterrupted sleep, but once I wake up I can't go back to sleep because I wake up think of stuff and can't shit my brain back down. I live in Alaska and the sun rises earlier and earlier every day. I used to get up between 6 and 7am during the winter, but now I'm waking up between 4:30-5:30am. The sun is not my friend.

  • clova

    187d

    Sometimes 8pm to 2am but other times 8pm to 7am it just depends for me

  • poodlelover28

    187d

    Not enough! 4-7 hours IF I'm lucky enough, but usually it's more like 2-3 hours. I work overnights and then during the day I'm trying to play catch up with all my errands. I got one hour of sleep today and my body is hating me for it.

  • MZTHICKEM_79

    186d

    I'm up now. Been up since 3a. Do you guys go through this.

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