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How you manage pain when you have stress?
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Generalized pain
Fibromyalgia (FM)
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429d
Believe it or not, meditation, put in some headphones with a soothing sound (I've really liked the audio of the binaural beats stuff, just for stress relief) and it gives you a way to block out the outside world and let you take 5-10 mins or even 30 if you can to just relieve some of the tension.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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