Struggling to Keep Up with the Average

I figured out it was adhd-autisim wayyyy to late

I get that it's one of the worst feelings ever it's also difficult to describe. I've dealt with this. I think that it's difficult to not be able to do everything but also we are not robots.

I understand. My body kinda kicked the bucket a week ago and it's difficult to explain to those around me that I'm not exaggerating, that it really is this hard. What supports can you put in place to help yourself?