Ferroki

252d

Hey; I'm havinf horrible anxiety just by trying to post this - any recommended coping mechanisms for gad or other anxieties?

Anxiety (Including GAD)

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  • BecauseLogic

    252d

    Remember that this is a no judgement zone and no one knows who you are or anything. You're loved and supportive and things you say have the potential to help yourself and others. You got this! (◠‿・)—☆

  • Las7983

    252d

    Google grounding techniques so if an attack starts coming on you can help yourself back to “normal”

  • cielonu

    252d

    Hi! I'm so glad you're here! May I hug you?

    • Ferroki

      252d

      hugs are always and always will be welcome

      • cielonu

        252d

        ʕっ•ᴥ•ʔっ- I wanted to welcome you to this community. You are completely safe here. We deeply love and accept you. It's okay to feel anxious AND we are here to support you.

      • Ally131

        252d

        hugs all around!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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