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Hey; I'm havinf horrible anxiety just by trying to post this - any recommended coping mechanisms for gad or other anxieties?
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Anxiety (Including GAD)
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Google grounding techniques so if an attack starts coming on you can help yourself back to “normal”
Remember that this is a no judgement zone and no one knows who you are or anything. You're loved and supportive and things you say have the potential to help yourself and others. You got this! (◠‿・)—☆
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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