Tips for Trying New Foods with ARFID

Try mixing a small amount of new food with a food you really like, increase the amount of the new food every time you eat it and eventually you get used to the new taste Sometimes, to convince myself to go through this process, I tell myself that in the end I'll buy myself a gift 😄

Honestly ,I get really stoned 🍁 And then my stomach takes over my brain and I eat without thinking and then after I tried it I was like oh I didn’t die but I liked/disliked this.