Bipolar 2 Diagnosis: Unbalanced Ratio of Highs to Lows?

same with me, i’ve only been hypomanic a couple of times but try looking up mixed bipolar states too. i’ve had these where it’s a combo of depression and mania but for me personally i usually notice the depression more and only get told about the manic symptoms from friends and family (irritable, talking fast, high energy). but it’s hard to recognize because i’ll usually be highly depressed at the same time. worth looking into if you think you might be bipolar 2!