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Is anyone else really struggling with their mental health at the moment? All I want to do is sleep but can't as my brain goes a mile a minute.
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Anxiety (Including GAD)
Attention-Deficit Hyperactivity Disorder
Depression
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May i suggest a natural supplement called ashwaganda to help sleep? Melatonin gummies work wonders, too. I have also tried natural hot tea in sleepy flavors. Personally, i also sleep to music to have my mind focus on that instead of racing thoughts. Hope that helps
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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