Struggling with Seasonal Depression and Stress

SavannahKayelynn

508d

I’m really struggling right now. I have seasonal depression and I’m so stressed. I’m not sure how I’m going to pay everything this month and complete schoolwork. Any tips on distressing with severe stress?

Depression

Anxiety (Including GAD)

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plombir

508d

I have the same problem. Maybe try and see if part of your stress is a congnative distortion? Meditating for even 5 minutes can really change your perception. Or follow the 4,7,8 breathing method

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Struggling with Seasonal Depression and Stress

SavannahKayelynn

plombir

Alike health

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Struggling with Seasonal Depression and Stress

SavannahKayelynn

plombir

Alike health

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