I’m really struggling right now. I have seasonal depression and I’m so stressed. I’m not sure how I’m going to pay everything this month and complete schoolwork. Any tips on distressing with severe stress?
I have the same problem. Maybe try and see if part of your stress is a congnative distortion? Meditating for even 5 minutes can really change your perception. Or follow the 4,7,8 breathing method
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SavannahKayelynn
67d
I’m really struggling right now. I have seasonal depression and I’m so stressed. I’m not sure how I’m going to pay everything this month and complete schoolwork. Any tips on distressing with severe stress?
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Depression
Anxiety (Including GAD)
plombir
67d
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision