SavannahKayelynn

67d

I’m really struggling right now. I have seasonal depression and I’m so stressed. I’m not sure how I’m going to pay everything this month and complete schoolwork. Any tips on distressing with severe stress?

Depression

Anxiety (Including GAD)

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  • plombir

    67d

    I have the same problem. Maybe try and see if part of your stress is a congnative distortion? Meditating for even 5 minutes can really change your perception. Or follow the 4,7,8 breathing method

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